Archive for the ‘Meditation’ category

Meditation Techniques

December 31st, 2011

Meditation is a technique invented by ancient Indian sages who practiced meditation in order to find peace. It is a very useful technique to relieve stress of your day to day life and it has increasingly become popular all over the world as people are often stressed out and they need ways to reduce the stress and that is why they are opting meditation as the cure. Meditation is still practiced widely in the monasteries located in the Himalayas where Buddhist monks and lamas practice meditation in large scale and try to find “Moksha” which is the Buddhist concept for ultimate peace which they consider their god.

Due to large number of people adopting meditation techniques to relieve themselves from the stress of their regular routine work, find inner peace and beauty and have the sense of freedom, even the cities have tried to replicated the environment of the monasteries and they offer yoga practices and meditation practices to people. By practicing meditation, the people from all age groups have benefited largely in their daily lives. The impact of inner peace, which is a gift given by meditation, has been observed to affect the daily life of the people practicing it and they have grown more sober and serene than before.

The meditation is a minor part of the rich heritage of knowledge that is contained in the Vedas where these techniques are written in a systematic form. Along the inner peace, every person is given a unique word which acts as the carrier of the peace inside the body of the person practicing meditation. In order to reap most out of meditation, it is very important to perform meditation in a systematic and as per the rules as written in the Vedas.

Thus it is very important to be aware of the right meditation techniques as even though it doesn’t have any negative impact, but when doing the right way can give you more profit in terms of inner peace and beauty, then it is unwise to practice it other way and reap lesser benefits from the technique.

Usually the best time to practice meditation is mornings when the air is fresher than any other time of the year, but meditations are equally beneficial when performed with a calm quiet and peaceful environment away from noises and clean air. It can be performed in fairly sound proof air conditioned rooms of your apartment any time of the day given that the same time is maintained for everyday practice.

By Genn Martyn
Tags: , , , ,

Comments Off »

Posted in Meditation

Tags:

Should You Listen to Meditation Music When You Meditate?

December 31st, 2011

There are the schools of meditation that say you should not meditate to music, that you should only meditate in silence.

But what if there was music that actually deepened your meditation? That simply by listening to the music, you were able to experience far deeper states of meditation than you would without listening to the music.

So first we have to consider what makes good meditation music.

Any meditation music where there is a drum beat should be thrown out. Because any drum beats or rhythms will keep your heart rate high and this keeps you from moving into the very deep states of relaxation where true meditation takes place.

Another thing to consider is what you are actually listening to. If you are listening to music that is purely synthesized, meaning the actual sounds you hear are made from electronically produced sound waves, then such music can give you a headache and not be conducive to meditation.

Another thing to consider is the meditation state of the musician making the music. If the musician has attained a high state of meditation, then their meditative state will be recorded in the music that you hear.

There are many “brain entrainment” audio programs on the market. These are CDs with what are called “binaural beats.” Binaural beats are two separate electronically produced sine waves, one played in the left channel and one played in the right channel. These two sine wave drones are slightly different in frequency.

The idea behind binaural beats is that they manipulate your brainwaves into slowing down, thus creating a “meditative state.”

Although such programs may do something, my experience is that they are a hindrance to experiencing true states of meditation, not helpful. Plus they are as electronic as you can get.

You would be far better off listening to a chant or a talk either on DVD or Audio CD of an enlightened teacher. By listening to their voice, their own state of enlightenment gets transmitted to you through sound. Although it may not be very musical in nature, meditating to this would deepen your meditation considerably.

But there is meditation music on the market that does induce states of meditation naturally, without electronic sounds and without manipulating your brainwaves. Through special recording equipment, high states of meditation have been recorded and turned into sound. And so when you listen to the music, that same deep blissful state of meditation gets naturally awakened in you.

To read more about this meditation music and very effective but natural sound technology, visit the “Meditation Music” link below.
Listen to Free Samples of Music That Literally
Awakens You into Deep States of Meditation

By Kip Mazuy

Incoming search terms:

  • should i listen to music when i meditate
  • sine waves and health
  • sine waves in health
Tags: , , , ,

Comments Off »

Posted in Meditation

Tags:

Meditation Forms

August 15th, 2011

Meditation is process of self-relaxation. This is self-training to control the mind in such a way that you can keep different degrees of conscience. It can be a full, wide awake experience or an almost unconscious state. When we practice this we have to keep in mind that we to be in a nice quiet place. It can have to do with the past or the future.

Meditation usually has to do with the body also. When we meditate we relax our bodies as much as possible. Usually we try to flex all our muscles individually and then relax them. This takes a little conditioning to see what has our individual self. With this done we are almost ready to start the meditation process.

Meditation is a personal practice. There are people that do not use any outside stimulants and there are people that use beads, candles and a variety of objects. It is all personal choice. When you get to the focal point of your meditation you are free to go where ever your mind wants you to go. You might have an idea of what you want but if you go somewhere else just go with it. You are being told something that you are not looking for.

Meditation is used in most religions. It is a spiritual connection with the higher power that is worshipped. There are eastern forms of mediation which are based on practices that are tens of thousands of years old. The western religions came about a lot later, No matter how you believe meditation is about the individual.
» Read more: Meditation Forms

Tags: ,

Comments Off »

Posted in medicine, Meditation

Want Superior Health? Try Energy Breathing

August 10th, 2011

Many religious traditions, such as the Hindu, Taoist and Buddhist traditions, have had special breathing methods inherent in their practices; these are meant to put practitioners in line with the essence of their beings. Martial artists, too, have made use of these breathing techniques in order to perform astonishing athletic pursuits. Even if you’re not one of these people, though, you can make use of them as well. By focusing on your breath, you can make your life work better in just about every way.

When you breathe, you should do so without pausing between breaths. This allows the life energy to flow rather than stagnate. Keep your breath moving. This type of breathing connects you with the universal life force. It is also called “connected breathing” because it shows you not only how it is done with no breaks, but it also shows the benefits it provides you. It is in essence “yoga come” which means “Union.”

When you do this type of breathing, you are uniting your inhale and exhale in one smooth and uninterrupted stream. And it requires no special equipment, no special time. You can do it anywhere. It’s even find to do it in front of the television while you recline in your favorite easy chair. Simply breathe. See your body, feel your body, then go within and know yourself to be pure energy. If you shift your consciousness, you can go there. Your imagination, too, is made up of true energy. If you combine your imagination with everything, you can go to the realm of energy.

Microcosmic breathing is a more advanced form of the aforementioned connected breathing. Microcosmic breathing energizes, heals, clears your mind, and balances you. It promotes long life, strength and spiritual development. It is simple and powerful. It is so simple that you can do it while you’re reading this. Try it while you’re finishing a book or task you always wanted to but never have quite had the time to do.

Microcosmic breathing has amazing benefits, so its simplicity should not fool you. This is how you do it. Take a deep breath in, visualizing that you do so starting from your spine’s base; go up your back, and “fill” all the way up to the top of your head with this breath. Then breathe out, reversing this path. First, start your “out” breath and feel it come down from the top of your head, down the front of your body, and all the way down to the bottom of the spine. Breathe in, breathe out. As you do so, direct this breath in that same circular route: in from the bottom of your spine to the top of your head, out from the top of your head to the bottom of your spine. If you like, you can even visualize it as an orbiting ball of energy.

Tags:

Comments Off »

Posted in Meditation