FAILED: My eye test today,standing in front of that chart i felt a bit uneasy.No worries i assured myself,after all iv’e passed this test many times before.Cover your left eye and read out the letters on line 3 then line 5.Hey by this stage i’m in shock mode,how can i read out the letters if i can’t see them.Who can i blame for this outrageous event in my life,iv’e never had eye problems before,always had natural 20/20 vision.As we get older we seem to suffer from more and more health issues,which is true in my case.Many things can affect your eyes health,from your diets to how much excercise you get.. HINT: Try walking for 30 minutes,4 times a week.Ladies for better vision and stop eye infections,use less mascara it’s a breeding ground for bacteria.After more tests the doctor blurted you have myopia,as if i knew what it was.You are short sighted he explained,with a bit of eye surgery we can improve your vision.There’s no way on earth i can afford the surgery costs involved,there must be another way i can improve my eye sight naturally as i walked out the door.After many hours of research online i did find a program that did just what i was looking for,with simple eye excercises,and a better diet,i’m glad to report i can see alot clearer now.Green tea a natural antioxidant with protective qualities,high in concentrations of catechins,beneficial to the eyes and eye tissues.

Strain and stress are the main factors affecting poor eyesight.

The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time.

The eyes are chalk full of tiny muscles. The muscles main job is to change the shape of the eyes. The eyes change shape so they can focus and move up, down, and side to side. As with any muscle in the body, without proper exercise and training the muscles can weaken as we age. Most people are forced into artificial lenses because the muscles are too weak to change the shape of the eyes.